Introduction High cholesterol levels are a major concern for many people, as they can lead to various cardiovascular issues. In addition to modern medicine, traditional Desi remedies offer a wealth of natural approaches to lowering cholesterol levels. This article delves into Desi medicine and explores time-tested remedies and practices to help you manage your cholesterol levels effectively. I. Understanding Cholesterol and Its Impact A. Types of Cholesterol - Differentiating between LDL (bad) cholesterol and HDL (good) cholesterol. - Understanding how high LDL cholesterol can increase cardiovascular risk. B. The Role of Diet and Lifestyle - Recognizing the influence of diet, physical activity, and genetics on cholesterol levels. - Identifying the need for holistic approaches to cholesterol management. II. Ayurveda: Ancient Wisdom for Cholesterol Control A. Herbal Remedies - Exploring Ayurvedic herbs like guggul, garlic, and turmeric for cholesterol reduction. - Understanding their ...